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Top reasons to play Have you thought about your heart health lately? In February, the NHLBI encourages you to celebrate American Heart Month to get motivated to adopt heart-healthy behaviors. One of the ways you can take care of your heart and improve your health is by playing tennis with your friends and family.

In other words, join the 3 million new players who picked up a racquet for the first time in 2020 because tennis is the safest sport to play in order to maintain social distance and safety while having fun.1

FOR BOTH YOUR PHYSICAL AND MENTAL HEALTH Putting an emphasis on self-care, in any form, has been a priority for most during the COVID-19 pandemic. But have you thought about fortifying your mental health lately? An easy and fun way to prioritize your mental health is by picking up a tennis racquet. Tennis unlocks many benefits for you physically, socially, and emotionally. With a racquet in your hand, you can gain more self-confidence, while reducing stress.